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Meditation
Meditation and yoga are essential practices that support my writing and living. I share this with any and all who want to join me.
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I am trained in a mantra-based meditation practice called Freedom Meditation and am grateful to share this practice with folks because of the difference it has made in the quality of my life.
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I am also a certified Yoga Calm (TM) instructor and support children from 3 years old to 18 years old in being in their bodies. This joyful practice centers self-awareness, mindfulness, and compassion.
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Dori with her meditation teacher, Justin Michael Williams, June 2022.
Let's Talk
I will follow-up when I receive your information. Thank you for connecting!
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