Meditation

Meditation and yoga are essential practices that support my writing and living. I share this with any and all who want to join me.

I am trained in a mantra-based meditation practice called Freedom Meditation and am grateful to share this practice with folks because of the difference it has made in the quality of my life.

I am also a certified Yoga Calm (TM) instructor and support children from 3 years old to 18 years old in being in their bodies. This joyful practice centers self-awareness, mindfulness, and compassion.

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Dori with her meditation teacher, Justin Michael Williams, June 2022.

Individual Meditation Sessions

Individual meditation sessions are for those individuals seeking to begin or deepen their practice.

Community Sessions

These are free sessions that serve community groups particularly those that serve and employee BIPOC.

Young Human Gatherings

These sessions are available on-line and in-person and offer a mix of yoga and mindfulness meditation to children in pre-K through 5th grade.

Meditation for Businesses and Non-Profits

Meditation can help organizations in transforming their work, their relationships, and enlivening the mission. These session(s) are individually designed for each client.

Let's Talk

I will follow-up when I receive your information. Thank you for connecting!

Meditation

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