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Meditation

Meditation and yoga are essential practices that support my writing and living.  I share this with any and all who want to join me.  

I am trained in a mantra-based meditation practice called Freedom Meditation and am grateful to share this practice with folks because of the difference it has made in the quality of my life.  

I am also a certified Yoga Calm (TM) instructor and support children from 3 years old to 18 years old in being in their bodies.  This joyful practice centers self-awareness, mindfulness, and compassion.  

 

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Dori with her meditation teacher, Justin Michael Williams, June 2022.

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