Mind and Body Services

I teach accessible Hatha, yin, and restorative yoga, as well as mindful meditation.

In-Person Classes

Wednesdays 9 - 10 a.m.

at Tualatin Hills Nature Center

Wednesdays 6:30 - 7:30 p.m.

at The Garden Home Recreation Center

Individual Mindfulness Sessions

Together, we assess your personal wellness hopes and select mindfulness practices to support them.

Individual Mindful Movement Sessions

Based on your wellness goals, I will offer you a variety of mindful movement options. You will leave with a ritual of your own.

Retreats and Workshops

I custom design retreats and workshops to meet each group's needs. Please complete the request form below.

Get a Quote

Please complete this request form if you are interested in individual sessions or in group retreat or workshop support. I will respond within 48 hours.