Mind and Body Services
I teach accessible Hatha, yin, and restorative yoga, as well as mindful meditation.
In-Person Classes
Wednesdays 9 - 10 a.m.
at Tualatin Hills Nature Center
Wednesdays 6:30 - 7:30 p.m.
at The Garden Home Recreation Center
March 7, 14, and 21, 10:00 - 11:00 a.m.
at the Patricia Reser Center For the Arts
Individual Mindfulness Sessions
Together, we assess your personal wellness hopes and select mindfulness practices to support them.
Individual Mindful Movement Sessions
Based on your wellness goals, I will offer you a variety of mindful movement options. You will leave with a ritual of your own.
Retreats and Workshops
I custom design retreats and workshops to meet each group's needs. Please complete the request form below.
Get a Quote
Please complete this request form if you are interested in individual sessions or in group retreat or workshop support. I will respond within 48 hours.